Tofu_rHere’s a slightly unusual recipe for breakfast, but a good source of protein and tasty too.  You can use any berries you like to top it off.


  • Lay the tofu on the slice of toast, grate a little cinnamon over it and drizzle with a little honey.

  • Put the whole ensemble under the grill for 3-4 minutes.

  • Drizzle with the remaining honey and top with berries before serving.


  • 4 Slices tofu

  • 1 Slice toast

  • Berries

  • Cinnamon

  • 1 tbsp Honey


  • Energy: 239Kcal

  • Protein: 14.1g

  • Carbohydrates: 30.1g

  • of which sugars: 18.5g

  • Fat: 6.4g

  • Fibre: 3.4g

  • Salt: 0.2g

Approx. nutritional figures per serving size of 200g

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